More than 100 exercises, from focusing the breath to primal sound, show how to unlock the wisdom and power of prana to engage the body's healing powers and concentrate on the natural movements that encourage body awareness. Original.
| Author | Don Stapleton |
| Publisher | Inner Traditions / Bear & Co |
| Release Date | 2004-07-22 |
| ISBN | 9780892811830 |
| Pages | 320 pages |
| Rating | 4/5 (38 users) |
