Natural Alternatives to Sugar

Natural Alternatives to Sugar

Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet. Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion. Backed by scientific references, Natural Alternatives to Sugar answers questions such as: What do we mean by 'sugar'? What effects does sugar have on our health? Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity? Are any forms of sugar safe to eat? Are there any good substitutes or alternatives to sugar? If we do cut out or reduce sugar, with what do we replace it? Can supplements help curb cravings? A simple 4-week sugar detox plan If you've been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit. Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer's and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK's leading nutritional experts sets the record straight. Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.


Author
Publisher Lifestyles Press
Release Date
ISBN 9780993543104
Pages 158 pages
Rating 4/5 (03 users)

More Books:

Natural Alternatives to Sugar
Language: en
Pages: 158
Authors: Dr Marilyn Glenville Phd
Categories: Health & Fitness
Type: BOOK - Published: 2016 - Publisher: Lifestyles Press

Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show tha
Natural Alternatives to Antibiotics
Language: en
Pages: 206
Authors: John McKenna
Categories: Medical
Type: BOOK - Published: 1998 - Publisher: Penguin

Dr. McKenna offers information on the herbal remedies, nutritional supplements, and dietary changes that can combat bacterial infections without the use of anti
Sweeteners and Sugar Alternatives in Food Technology
Language: en
Pages: 504
Authors: Kay O'Donnell
Categories: Technology & Engineering
Type: BOOK - Published: 2012-07-13 - Publisher: John Wiley & Sons

This book provides a comprehensive and accessible source ofinformation on all types of sweeteners and functional ingredients,enabling manufacturers to produce l
Natural Alternatives to Antibiotics – Revised and Updated
Language: en
Pages: 192
Authors: John McKenna
Categories: Health & Fitness
Type: BOOK - Published: 2003-05-08 - Publisher: Gill & Macmillan Ltd

‘A long-awaited book that answers many questions.’ Jan de Vries Antibiotics were developed in the 1940s. Then, they were hailed as a huge breakthrough in th
Road to Recovery from Parkinsons Disease
Language: en
Pages: 368
Authors: Robert Rodgers, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-09-03 - Publisher: Parkinsons Recovery

Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factor
How Healthy Are Sugar Substitute? - English
Language: en
Pages:
Authors: Dr. S. Om Goel (MD / DM USA)
Categories: Medical
Type: BOOK - Published: 2021-04-28 - Publisher: Dr. S. Om Goel (MD/DM USA)

The Wellness Zone
Language: en
Pages: 396
Authors: Dominique Livkamal
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-12 - Publisher: Aeon Books

The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to he
Your Microbiome (Bacteria) Is a Wonder of Nature: Activate & Optimize Eating for Healthy Longevity
Language: en
Pages: 708
Authors: Ositadinma Anaedu
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-13 - Publisher: Xlibris Corporation

The book explores amazing emerging discoveries and knowledge of the human microbiome, its role in human health, its interaction with the diet, and the applicati
Health Hazards of White Sugar
Language: en
Pages: 62
Authors: Lynne Melcombe
Categories: Cooking
Type: BOOK - Published: 2000 - Publisher: Alive Books

The health problems posed by eating white sugar should not be underestimated. Refined sugar stresses the metabolism, disrupts digestion and wreaks havoc in the
Worry Proof
Language: en
Pages: 304
Authors: Cara Natterson
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-26 - Publisher: Penguin

"A clear, succinct, scientific explanation" (Deepak Chopra) of the twenty-five hot-button issues that keep today's parents up at night. Why do kids today have m