The Everything Guide to Macronutrients

The Everything Guide to Macronutrients

"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--


Author
Publisher Simon and Schuster
Release Date
ISBN 1507204167
Pages 272 pages
Rating 4/5 (60 users)

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