Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, re

You have an amazing capacity for self-healing. This book explains how to unlock that self-healing power by practicing meditation for a few minutes a day. This s

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Whereve

For those who have reached a level of understanding of the illusory nature of the world and seek to discern the reality that lies behind it, Sufi meditation--mu

Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this

In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan’s Bellevue Hospital. After a

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w

Table of Contents Introduction “Sophrology” and Meditation Techniques Short “Power Naps” The Word Sound of “Om” Positive Determination – Sankalpa

This three-volume set addresses how the role of spirituality and its constructive expressions in various religions—and outside of formal religion—enhances h